Nathalie Brugger - Sailing to London
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12 October 2011

Training on Lake Garda

I went to Lac Garda, Italia, for 2 weeks of training. The windy conditions, the sun and the choppy waves were perfect to work on important technical points regading the Worlds in December. With the SST Coach Didier Charvet, I'v been training with a cool team of girls: Annalise Murphy IRL, Andrea Brewster GBR, Francesca Clapich ITA, the twins Reyes ESP and Gintare Scheidt LTU. It was fun to work all together, speed, technic, downwind and we even worked together on the bikes! The week was well full.

Then, the 2nd bloc was more about the feelings on the boat. I worked wuth the coach of Monaco, Marco Superina. The North wind was even stronger than the week before, so I could hike a lot, and that was the goal of this training. Happy!

Now, I'm back home for 2.5 weeks. I'v just started a big physical bloc with my trainer Loic from the Fitness Pleine Forme. I gain power slowly to be able to perform at the Worlds in Perth, beginnig of December.

Next stop is the French National in Hyères, 29.10 to 1.11.2011

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